Serves 6 to 8. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. Heat the olive oil in an 8-inch omelet pan. Course Breakfast. Spinach – 1 cup. Now, I can afford to put 200g of smoked salmon on my frittata instead of 150g as mentioned in the recipe. Serve this smoked salmon frittata for a simple supper. 300g spinach 8 large eggs 2 tbsp chopped fresh dill, plus sprigs to serve 200g smoked salmon (about 8 slices) 8 tsp fat-free natural fromage frais Low-calorie cooking spray. Serve with some toast for breakfast or a side salad for dinner. GoodtoKnow February 27, 2013 8:00 am. Low-carb and full of protein! Ingredients . They are filled with spring-inspired flavor with fresh dill and lemon, which both pair perfectly with the smoked and salty flavor of the salmon! All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! Remove the thicker stalks, squeeze of excess water and roughly chop. President Fat Free Crumbled Feta, 1/4 cup. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Season the eggs lightly and pour into the dish making sure it seeps all round the contents of the dish. Nice that you can alter it pretty easily to individual tastes. FWIW, I omit the dill and exchange the cream cheese for cheddar on 1/4 of it else my daughter wouldn't eat it. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream. https://realfood.tesco.com/recipes/salmon-and-cream-cheese-frittata.html If you have read my writing or recipes before, you'll know I love eggs. Pour in the eggs, and then add the salmon and goat cheese. There’s no bad time for a fluffy smoked salmon frittata. Then add the smoked salmon. Print Recipe. This smoked salmon and asparagus frittata recipe is everything, y’all. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. After adding the eggs mixture and crème fraîche, cook the fritatta over medium heat for about 5 mins before adding the salmon and Parmesan Grill for 2-3 mins or until golden. 1 dz cage-free organic eggs *Optional – 1 small package of herbs of your choice [chives, basil or parsley work the best, or any combination of the three]. Blanch spinach for 10 seconds then refresh with cold water. This is a good way to liven up some leftover cooked potato and eggs and turn them into a substantial breakfast dish. Reduce heat to medium-low and cook, … Print Recipe. Sorry! Serve this smoked salmon frittata for a simple supper. I have one baking in the oven right now. (@ Healthy Delicious) […] Reply. Lay the asparagus spears on top, cutting them to size if required. Smoked salmon (made with low FODMAP ingredients) – 4 ounces. ½ cup whole milk ricotta cheese 1 chopped yam or sweet potato cut into quarters The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. If you’re wondering if the crave-worthy lox bagel inspired this frittata… 6-8 potatoes, cut into quarters Add peas and broccoli to help you on your way to five a day. Like I always say, cooking frittata is easy and this is how I cooked this frittata that serves 4 to 6... Start by wilting this amount of spinach leaves. Dollop with ricotta cheese [optional] and bake for 30-35 minutes, depending on the depth of your pan. Serves 4 baby new potatoes, 400g large brown onion, sliced smoked garlic, 1 clove olive oil, 2 tbsp spinach, 400g medium eggs, 8 smoked salmon trimmings,… Add the onion and cook over medium-high heat for 5 to 8 minutes, until lightly browned. 1 package Hot Smoked Salmon – Buy Now! This smoked salmon frittata is so easy to make, you mix everything together, pour it into a sheet pan and bake it in the oven. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata https://www.monashfodmap.com/recipe/salmon-ricotta-frittata Evenly distribute spinach, shallot, and smoked salmon into each of the muffins. And even better if you want you can mix everything up the night before and just pour it into the sheet pan in the morning!!! Ingredients. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Preheat broiler to high. Hot smoked salmon frittata recipe. Smoked Salmon Frittata. 1 red bell pepper The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. Wash and drain the spinach, add a large handful to the pan and let it wilt down. Optional to add some milk or other grated cheese into the eggs. Mix in the smoked salmon. The luxurious smoked salmon, spinach and ricotta frittata... without the caviar. Drain well before adding it. Frittata is a baked Italian omelette. Prep Time 20 mins. This is a great recipe for a quick-lunch or a packed lunch. Sugar conscious. Preheat broiler to high and set an oven rack about 5 inches from heat source. I’m excited for to you give this recipe a try! Healthy Chocolate Muffins This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. Maybe fresh/frozen salmon would lower sodium? Beat eggs with the tiniest amount of salt (since both the smoked salmon and goat cheese are quite salty) then mix it with the rest of the ingredients in a larger bowl and season with some freshly ground black pepper. Low FODMAP Smoked Salmon and Spinach Frittata Cups. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. Add spinach, chives, cooled shallots, fat-free feta cheese (crumbled) to egg mixture and gently stir ingredients. I’ve recently discovered putting a thin layer of sliced potato or sweet potato as a sort of crust for my frittatas and I’m thinking it would work wonderfully with smoked salmon. Sauté chopped garlic and onions in a large frying pan with coconut, butter or olive oil over medium heat. Whisk eggs in a bowl with sea salt, pepper and chopped herbs. serves: 4 Skill: easy: Prep: 15 min Cooking: 50 min We earn a commission for products purchased through some links in this article. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Step 2 Heat a 9-inch cast-iron skillet over ­medium heat. The Best Salmon Spinach Egg Recipes on Yummly | Smoked Salmon And Spinach Clafoutis, Salmon And Spinach Pie, Easy Salmon Recipe- Salmon In Coconut Sauce ... 5 Ingredient Sun-Dried Tomato and Spinach Frittata Yummly. Arrange the salmon and ricotta over the frittata. Broil at the end for a nice brown crust. Cook about 5 minutes, or until the onion is soft and the edges of the potato begin to brown and crisp. I decided to use smoked salmon, spinach, shallots and goat cheese in this version. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Add sautéed veggies over the potatoes. olive oil cooking spray, dried basil, pepper, baby spinach, sun-dried tomatoes and 3 more. Smoked Salmon, Spinach and Potato Frittata Smoked salmon spinach and potato frittata. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Posted in Breakfast Tagged eggs , healthy breakfast , paleo , paleo breakfast , paleo dishes , paleo frittata , smoked salmon , smoked salmon frittata By Holly Purdy Leave a comment Squeeze the excess water from the spinach and add it to the pan. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … Adjust the seasoning to taste. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! Take this slimming salmon frittata for example. Enjoy it for breakfast, snack on it for lunch, or serve it for dinner with a simple green salad. fresh fruit salad with honey-yogurt dressing, Smoked Salmon & Spinach Frittata calories. Add salt and … Must look up the how-to for smoking salmon. If you ... Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. All Rights Reserved. May 4, 2014 - Get Smoked Salmon and Cream Cheese Frittata Recipe from Food Network Frittata is a baked Italian omelette. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. Lemon – about 1 medium to yield 1 tablespoon juice and 1 teaspoon zest. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Bring a pot of water to boil. Add chopped pepper, spinach, smoked salmon pieces, sea salt and pepper and sauté until cooked down. Smoked salmon, zucchini, spinach and goat's cheese frittata. Slide the pan under the grill and cook for 2 minutes or until set and lightly golden. Bake in the oven for 40-45mins until just set. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Pour the eggs over salmon mixture. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=25722 Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. Cuisine Italian. Smoked Salmon Frittata – I really love smoked salmon in the summer. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. We have some dear friends who give us wonderful smoked salmon every year and this recipe is a great way to use some of it up. Slide on to a board and leave to cool. Grease an 8" (20 cm) baking dish with butter and then scatter chunks of smoked salmon over the base of the dish. Method: Place a large saucepan over a high heat. Preheat oven to 350°F. Drain well and spoon into the prepared dish. Bake until the top is golden brown and the frittata is set, about 30 minutes. If you have read my writing or recipes before, you'll know I love eggs. Pre-heat your oven to 360°F (180°C). The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables … Preheat the oven to 375 degrees F. In a bowl, beat the eggs. © 2020 Pacific Seafood. After about 20 … Excellent, like the extra veggies and herbs, usually add dill as well. 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. The savory, salty smoked salmon is perfect paired with the creamy and tangy goat cheese and mild onion flavor from the chives and shallots. Print. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. Perfect for brunch or light lunch/ dinner served with a side salad. May 18, 2020 - This fluffy smoked salmon frittata brings the elements of the lox bagel to your eggs for a fabulous breakfast, brunch, lunch, or breakfast for dinner. Drain well. Serve straight from the dish, sliced and accompanied with caper berries and extra smoked salmon. Your email address will not be published. Whisk eggs in a large mixing bowl and then add cream, seasonings, parmesan and half of the grated mozzarella. In the meantime, drain potatoes and add them to the bottom of a rectangular glass or ceramic baking dish. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables and a dose of heart-healthy omega 3 fatty acids first thing in the morning. I love smoked salmon and especially in recipes that ‘stretch’ it some. Pour the egg mixture into the baking dish, spreading it around evenly. https://www.epicurious.com/.../smoked-salmon-leek-and-dill-frittata-104485 Time 40 min. Heat the broiler. Take this slimming salmon frittata for example. 1 onion potatoes: creamy yellow potatoes add to the buttery texture of this skillet egg dish. Preheat oven to 350°F. Especially one that is brimming with burst tomatoes, briny capers, zippy red onions, and refreshing dill. That may sound like a lot, but this smoked salmon frittata will make six main-course servings, or eight as a side. Add peas and broccoli to help you on your way to five a day. Smoked Salmon Spinach Frittata Ingredients. Cook for just a minute to heat through. Dollop 1 tsp fromage frais on to each wedge, grind over … Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. After about 20 minutes, a delicious and light lunch waits for you on the table. Have also just made it in skillet on stove top for one serving with all the same things in it just cut down in size more like an omelet then. Cook Time 10 mins. Name * Email * Website. To make this easy low FODMAP breakfast, add these ingredients to your shopping list: Eggs – 6 large. Simple!!! eggs: a whole dozen! Transfer to a baking dish. Slide it … Position a rack in the center of the oven and preheat to 375 degrees F. Whisk the eggs, milk, dill, salt, pepper, and chives together in a bowl. Shopping list. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Cook for 3 minutes on the stovetop without stirring, then transfer to oven. Salty smoked salmon, rich cream cheese, plump tomatoes and zesty red onion bring a wonderful mix of flavors to this baked frittata. Required fields are marked * Comment. Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. … Equally good eaten hot or cold. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Preheat oven grill on high. Ingredients. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. Prepare ahead breakfast!!! Add the heavy cream. Chop shallots - saute in olive oil. Add quartered sweet potatoes when ready, and cover and cook for 10-12 minutes until mostly softened. Cook Time 10 mins. Most of the time I just want it on a bagel with cheese and capers, but this looks equally good and would be a fun way to feed a crowd. Smoked salmon frittata with caramelized onions and spinach Breakfast, brunch, lunch, or dinner; this frittata works for any meal. 3 chopped cloves garlic This frittata looks very good. Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty If you don't have any, you can substitute heavy cream or plain yogurt. Drain out the liquid from the kale by squeezing the water out over the sink. Smoked salmon, zucchini, spinach and goat's cheese frittata. Instead of using 300g mentioned in the recipe, I'm using 150g which I reckon is also a reasonable amount. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Grease a large ovenproof skillet or casserole dish with the ghee. Second, this frittata is perfectly delicious minus the salmon, maybe add in some olives for that salty factor. Leave a Reply Cancel reply. Add egg mixture to skillet, and then quickly arrange onion, cream cheese, smoked salmon and tomatoes on top of eggs, distributing evenly. When the frittata is half cooked, put the pan under the grill and cook for a further 5–10 minutes, or until the top is golden brown and the frittata is cooked through. I would think some capers would also be a nice addition. Sounds like a plan! Set aside to cool. Wheat free. Bake for 25 minutes or until the frittata … 4. Cook the frittata on the stovetop over medium heat for 10 minutes, moving the pan around over the heat. Prep Time 20 mins. Bring a pot of water to boil. 2 cup spinach, chopped https://www.sealord.com/nz/recipes/all-recipes/salmon-frittata Click to rate (25 ratings) Sending your rating. Add the spinach and cook for another 2 minutes until it begins to wilt. Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop on small pieces of cream cheese … Fresh dill – 1 tablespoon. Love smoked salmon anything! Add quartered sweet potatoes when ready, and … Add the onion and potato. Special Diets: Gluten free. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. https://www.healthyfood.com/healthy-recipes/salmon-and-potato-frittata Put the frozen kale/spinach in the microwave for 2 minutes. sour cream: or rich dairy for more creamy texture. Pour into 8" round glass dish (pie plate or casserole) sprayed … This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Salmon into each of the grated mozzarella combination of smoked salmon, spinach and fresh herbs, frittata. 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Salmon spinach & goat cheese about 30 minutes final 4 mins until everything is tender juice and teaspoon! Could have been loaded with lots of yummy cheese but instead it cottage.