Search for More Foods. weitere Nahrungsmittel auf MyFitnessPal.com. There are 80 calories in 2 pieces of Salmon Nigiri. Freezing and keeping onigiri. Burn 64 Calories. Nutritional Info. The total fat content in it is 0.04 gram, carbohydrate and protein content is 0.32 gram each, cholesterol content is 0.29 mg and sodium … Perfect for bento boxes and appetizer trays. There are 168 calories in a 1 piece serving of Wasabi Salmon Onigiri. 1 / 67g left. Burn 64 Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 9.6 minutes Weight training. Smoked salmon onigiri filling . Salmon onigiri handrolls are made even more delicious with avocado and brown rice. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, … 1 cup uncooked brown rice, short grain is best; 2 cups water; 7 – 8 sheets of nori seaweed (you can use any type, such as toasted, seasoned, plain) 1 jar or can cooked salmon (if using canned, add 1 teaspoon soy sauce and mix well … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Start a food diary - add this item Like to review this product? Zinc 0.0 %. Cholesterol 300g--/ 300g left. Nutritional Info. 37.7g. How does this food fit into your daily goals? Other types of Salmon: Baked or Grilled Salmon: Atlantic Salmon (Farmed) Canned Salmon: Salmon: Wild Atlantic Salmon: Pink Salmon : View More Salmon Nutritional Info: Food Search Add this item to my food diary. Learn More About Calories. 11.8 minutes Walking at 17 min/mile. This time I had leftover salmon. Traditionally, an onigiri is filled with pickled ume , salted salmon, katsuobushi, kombu, tarako, mentaiko or any other salty or sour ingredient as a natural preservative. Fitness Goals : Heart Healthy. Calories In Salmon Nigiri 68 Calories in 1 serving . Marche - Salmon Onigiri. Calorie Goal 1,830 cal. 1. You'd need to walk 37 minutes to burn 134 calories. Burn 64 Calories. Note: This is a user-entered food item and may not be accurate. Abnehmen mit Ernährungstagebuch . 13 % 6g Protein. Salmon (Sake) Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 1.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0.3 grams saturated fat 160.0 mg … Daily Goals. 92 % 35g Carbs. Heat the broiler. 197 / 2,000 cal left. Find calories, carbs, and nutritional contents for salmon wakame-onigiri and over 2,000,000 other foods at MyFitnessPal.com. 3 % 1g Protein. Scale 1x 2x 3x Ingredients. Calories In Onigiri. Carbs 59g. Afc Sushi Salmon Nigiri (1pc) (1 serving) Calories: 68, Fat: 1g, Carbs: 9g, Protein: 5g. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. Calorie breakdown: 18% fat, 73% carbs, 9% protein. Kalorien Alaska Seelachsfilet. It is the ideal handheld food (the nori wrapper keeps … Cholesterol 300g--/ 300g left. Calorie Breakdown: 16% fat, 71% carbs, 13% prot. If you are doing portion control, it's best to pre-measure the amount of rice as in this method. Calories per serving of Japanese Rice Balls (Onigiri) 198 calories of Nishiki Medium Grain Rice (uncooked), (0.33 cup) 13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz) There are even specialized shops which only sell onigiri to take out. Calorie Goal 1,803 cal. To make this at home, you can simply cover a salmon fillet on all sides with a generous amount of salt and set it on a rack over a tray in the fridge to salt and drain overnight. I overdid it with a little too much sauce (as you can see), but they were very tasty! Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. familymart grilled-salmon-onigiri nutrition facts and nutritional information. 176 Cal. : Calorie Breakdown: 22% fat, 53% carbs, 25% prot. Also, little bits of leftovers are great for filling them. Onigiri Salmon, Salmon im Kalorien-Vergleich zu anderen Fisch-Nahrungsmitteln. Find calories, carbs, and nutritional contents for familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Burn 64 Calories. Total time: 10 minutes Servings: Makes enough filling for 4 onigiri 3 ounces smoked salmon, thinly sliced. Kalorien: 179 kcal. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. How does this food fit into your daily goals? Two average sized pieces of salmon nigiri sushi contain 136 calories, four average sized pieces of salmon nigiri sushi have 272 calories and six average sized pieces of salmon nigiri sushi have 408 calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Salted Salmon – Salmon was traditionally salted as a way to preserve it, and this salted salmon can be grilled and flaked to make a tasty and colorful filling for onigiri. 4.4 minutes Cycling at 18 mph. 6 % 1g Fat. 15 % 3g Fat. No incline or extra weight carried. Mehr Infos. Fat 66g. There are 94 calories in 2 pieces of Sushi Train Salmon Nigiri. Hilfe Calorie Goal 1,824 cal. Serving Size : 1 onigiri. Estimated values based on one serving size. Fat 64g. Fitness Goals : Heart Healthy. 4.6g. Das könnte Dich auch interessieren ; Kalorien Lachs. Brennwert: 179 kcal 0 1.024 kcal Eiweiß: 5 g 0 1.000 g Kohlenhydrate: 33 g 0 500 g Fett: 2.5 g 0 184 g TEILEN. Energy: 149 calories Proportion of total calories contributed by protein, carbs and fat. There are 182 calories in a 1 serving of onigiri (salmon). Protein: 5 g. Kohlenhydrate: 33 g. Fett: 2,5 g. ca. Log Food. If you are lucky enough to live near a Japanese market, you may be able to find shiozake (salted salmon) for sale, but this recipe takes advantage of a more readily available cured fish that is just as flavorful: smoked salmon. Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. 3 / 67g left. 150-pound adult. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Kostenlos und einfach. Log Food. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. Eater beware, or the calories in onigiri. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 150-pound adult. Salted salmon was always one of my favorite fillings. Nutritional Facts. Moderate pace. Serving Size : 1 pcs. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. Burn 64 Calories. 100 g (100 g) Brennwert: 749 kJ. Schreibe eine Bewertung: Onigiri Salmon, Salmon bewerten. 2,000 calories a day is used for general nutrition advice. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für salmon onigiri und mehr als 2 Mio. This item is not being shared for editing. No significant wind or incline. 72 % 33g Carbs. Kalorien Lachsfilet. They keep me quite full for hours. Of course, this recipe is just a jumping off point when it comes to making rice balls. Amount per Serving: Calories 200, Calories from Fat 50, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 5 mg (2% DV), Sodium 260 mg (11% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 2g (7%DV), Sugars 1g (includes 1g added sugar), Sodium 2,300g--/ 2,300g left. Protein 10g. Sodium 2,300g--/ 2,300g left. 1 gram of salmon nigiri sushi contains a total of 2.43 calories. Servings per container 1. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. Circle sunk us - Salmon Onigiri. Serving Size 1 onigiri (4 ounces). 170 / 2,000 cal left. 150-pound adult. Daily Goals. Sugar 0g. Depending on how big you make them they could be even more. Protein. Moderate effort. Smoked Salmon Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 0.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 250.0 mg sodium 1.0 grams sugar 0 … Fat 3g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 22% fat, 59% carbs, 20% protein. Dieses Produkt wurde noch nicht bewertet. There are 207 calories in 1 onigiri of Sushi Spicy Tuna Onigiri. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 176 / 2,000 cal left. salmon onigiri Nährwertangaben und Nährwertinformationen. Calories 326. 197 Cal. salmon wakame-onigiri nutrition facts and nutritional information. Show full nutrition information. Bewertungen für Onigiri Salmon, Salmon. Calories In Simple Onigiri. 150-pound adult. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. Salmon Onigiri - 364 calorie Bento I find that Onigiri are very filling. How does this food fit into your daily goals? Most Japanese convenience stores stock their onigiri with various fillings and flavors. 3.4 minutes Running stairs. Calories in salmon Onigiri:191kcal Ingredients in salmon Onigiri (upper photo) Fiber 0g. Vergleiche die Nährwerte zum niedrigsten und höchsten Wert der Kategorie: Fisch. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Comes to making rice balls time: 10 minutes Servings: Makes enough filling for 4 onigiri ounces... Are even specialized shops which only sell onigiri to take out Value ( DV ) tells you how a! A calorie Deficit ; how to count calories to Lose Weight ; 28 Day calorie Counting Boot ;... To count calories to Lose Weight ; 28 Day calorie Counting Boot ;..., little bits of leftovers are great for filling them of food contributes to a daily diet 182 calories 1. 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