2. It contains 24 grams of carbohydrates, 2 grams of protein, and 4 grams of fiber and has no cholesterol or fat. December 17, 2020. Potato is a natural skin lightener. Reduces inflammation. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Sweet potatoes are loaded with vitamins and antioxidants, making them a great addition to any diet. Even as far back as the 16th-century academics were speculating on the health benefits of the sweet potato. Wait for 20 to 30 minutes and then wash off. These nutrients give delicious sweet potatoes some amazing benefits for skin and hair. Lemon juice is a popular ingredient in skin lightening products and the citric acid in the lemons helps to bleach away dark spots, sloughing off any dead skin so lighter, new skin can be revealed. Made from the starchy tuber of the Solanum tuberosum plant, potato juice has been used all over the world for centuries. Therefore, look for the benefits of potato for skin brightening and how to use potato for skin whitening. ... At the store, choose firm, not mushy, sweet potatoes that have even-colored skin. Sweet potatoes are nutritious and delicious root vegetables. Health Benefits. We’re serious. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Purple sweet potato skin may be the best natural remedy to prevent cancer. For some, sweet potato is believed to be one of the healthiest foods in the world. Sweet potato helps impart a natural glow and also makes your skin softer and younger. Apply this potato juice on facial skin for 20 minutes and wash off your face. Antioxidants are present in abundance in this root vegetable along with vitamin A and wrinkle-smoothing vitamin C. Sweet potato benefits for skin not only include healthy skin (thanks to vitamin A and C), but also better wound healing. Sweet potatoes have tapered ends with smoother skin. Potato juice also works as a skin brightening agent. Sweet Potato Health Benefits. This is uncommon, however, as the vitamin A in white sweet potatoes are pro-vitamins, and have a low risk of carrying negative effects. The skin should be even in color and overall shape, and be smooth to touch. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Potato with Tomato. While many of the vitamins and minerals are concentrated in the flesh, the skin has benefits, too. The magnesium content in sweet potatoes benefits the digestive process. Keeping the Elasticity and the Beauty of our Skin. Potato natural skin bleach. It is rich in beta-carotene and also contains vitamin C, though in a small amount. So, prefer skin whitening home remedies which are completely safe and affordable. Here are four benefits that sweet potatoes may provide. You can also add a few drops of lemon juice if you have oily skin. Sweet potatoes are the best source of Vitamin A and Vitamin C which are individually beneficial for attaining a healthy, glowing skin in a natural way. Let's check out nutritional benefits of sweet potato, small amounts of minerals like calcium , phosphorus, magnesium , iron and zinc and vitamins like Vitamin E, folate, thiamin and riboflavin are also present. Mix 2 tablespoons of potato juice with 1 tablespoon of honey. Instead, opt for some baked sweet potato fries with olive oil or a lightened-up sweet potato gratin. 10. Image Source: Getty Images Grate ½ of a potato and strain through cheesecloth to extract juice. This variety is less sweet than the traditional orange-fleshed sweet potato, but could be highly beneficial. These starchy root vegetables should be eaten year-round because they offer a variety of health benefits. Benefits of Sweet Potatoes … Remove Dark Circles This mixture is known by many women as a fast and effective skin whitening cream. Sweet potato skin is also full of antioxidants. Repeat daily. It is also loaded with vitamin B6 and potassium. It works wonders for the under-eye area. White sweet potatoes are an uncommon and delicious variety of sweet potatoes. A potato facial or face mask helps treat acne and other skin conditions like dark spots and blemishes. Do this on a regular basis to reap its skin-lightening properties. The Proper Way to Cook White Sweet Potato. Eating potatoes with the skin on may also provide extra nutrients like fiber, iron, and potassium, but for sweet potatoes, the skin may be too tough to eat. Now add one teaspoon of honey to it and apply on your face. (Also Read: Handy Tips To Keep Skin Healthy This Summer) 5. Sweet potatoes are one of the tuber foods that are very tasty and nutritious. 10. 6. Superfoodly December 13, 2020. Benefits of Lemon Juice If you have oily skin, you’ll want to add lemon juice to your potato brightening facial mask. Sweet potatoes have many nutritional benefits and this can be attributed mainly to the presence of rich quantities of Vitamin C, Vitamin B6 and potassium. Eat sweet potato. Peel a raw potato and grate it in a grater to get potato juice. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. Rinse with lukewarm water and pat dry. According to the book 'Healing Foods' by DK Publishing House, "Its high levels of beta-carotene means sweet potato benefits skin by fighting the free radicals that cause skin ageing." Most people have never considered drinking a tall glass of potato juice, but the impressive health benefits of this unusual vegetable juice may surprise you. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. Also read: Papaya health benefits. We tend to enjoy beer with fried sweet potato with cheese, but in beauty, these two ingredients will bring you with a beautiful natural skin. Frying any type of food is generally a less healthy option , as it adds extra calories and fat, but for potatoes, frying may be especially bad. Tomatoes gently and gradually lighten discolored skin when used regularly over time. ... How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal. A medium-sized sweet potato has about 102 calories. The part of sweet potato which is very strong against cancer is the skin. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Potato will gently bleach your skin and give you a lighter skin tone once you start following this potato juice treatment regularly on face. Vitamin A (Retinol) boosts the production of new, healthy cells which makes your skin look fresh, active and lively. Read more to learn about the health benefits of white sweet potatoes, and for some delicious recipes! Sweet potatoes are root vegetables that are high in many different nutrients, including beta-carotene, anthocyanins, B vitamins, vitamin C, potassium, and other minerals. Apply to underarms and leave on for 30 minutes. A roasted sweet potato has a GI value of 82, a baked sweet potato 94 and a boiled sweet potato 46. Want to be more attractive? Another benefit of consuming sweet potatoes is preventing and reducing inflammation. Topical application of potato juice can help combat and treat a range of skin related issues such as skin darkening, scars, spots, blemishes, hard skin, et cetera. Superfoodly May 2, 2018. Does Neem Oil For Skin & Hair Cause Fertility Side Effects? Sweet potatoes are most well-known for their appearance at Thanksgiving and Christmas when they are covered in marshmallows. It helps reduce dark circles. Nutritional value of sweet potato Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One such home ingredient which can lighten your skin is a potato. Besides, sweet potatoes also consist of vitamin A and vitamin E that make our skin healthier and more shiny. You can also stir-fry sweet potatoes in oil at a 200°F (93°C) temperature for five minutes. Can reduce stress The vegetable also works equally well for skin whitening. So in essence, sweet potato leaves help protect the tissues around the arteries. To get the most fiber from your sweet potatoes, eat them with their skin. Sweet potatoes contain high source of vitamin C. Vitamin c is needed for producing collagen that is very useful for keeping the skin elasticity. In fact, sweet potato skin may have over 10 times the antioxidant power of the flesh inside. It can also be used to soften nail cuticles. 15 Minutes Skin Whitening Challenge, Get Fair Skin, Glowing Skin and Spotless skin with potato Facial Bleach. ... graph showing results of melasma skin lightening with Pycnogenol treatment. Maintains Sensational Skin. Treats oily skin: Boil sweet potatoes and mash them after they are cooled. When selecting white sweet potatoes, be sure to look for small to medium sized ones. Find out more about sweet potato health benefits. Benefits of sweet potatoes for our beauty: 1. What Are The Benefits For The Skin? And this is because of its numerous health benefits. Sweet potatoes are high in fiber, which is beneficial for the digestive system. 4. 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