To make the base, combine the almond flour, sweetener, coconut oil and cacao powder in a bowl and mix well. We do this by replacing the sugar with a keto friendly alternative, as well as using our signature keto pie crust recipe to replace the grain based pie crust typically used. You can get nice clean, sharp edges, and the bars do not at all fall apart. To make homemade keto chocolate bars (or a melted mixture to use in this recipe), you only need THREE ingredients-Coconut Oil; Cocoa Powder; A monk … I’m in the UK and having trouble converting these measurements to grams, can you help please. 3 Ingredient Keto Coconut Slice – Easy Keto Dessert Recipe, No Bake Keto Apple Crumble - Fall Dessert Recipe, Keto Pavlova - Australian Christmas Keto Recipe, Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. I’m wondering if I should add salt to my butter. Place the desiccated coconut into a medium sized mixing bowl, Melt the butter, and add the erythritol to the mixture, stirring through. Guess i’ll be buying coconut in bulk so I can make these again and again. I hope you enjoy this recipe. In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup. The coconut layer is quite crumbly and if stored in the fridge may separate from the base and the chocolate layer, therefore best to store in the freezer and enjoy these frozen. Your email address will not be published. Ingredients: 120g raw, unsalted nuts (almonds, cashews, etc) 220g dates, pitted 25g cocoa powder 50g coconut oil 400g tin cherries, dra Lemon Ricotta Cake - Italian Ricotta Cake Thank you for the feedback! This keto slice recipe is the perfect slice to serve to your non-keto friends and family. I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. Check out my keto foods list with free printable pdf and flavour pairings guide. I was wondering if these can be stored in the refrigerator after freezing them for an hour, or do they remain frozen until ready to eat. It’s no secret that I love desserts! There's no cooking involved in this raw slice, however if you wanted to deepen the flavour profile of the coconut, go ahead and lightly toast it as per the original recipe. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Making recipes like this keto coconut slice seriously couldn't get any easier. I truly enjoy it ❤️. Hey there! The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat. I ate it today and it’s so good! It feels very indulgent but comes in at under 4 net carbs a slice. Let us know what you think, rate this recipe! With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that … These keto caramel slices … Hi, do you know what the difference would be to the nutritional values if using Stevia instead of erythritol? I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good. Combine in a large bowl with the dessicated coconut, chia seeds and salt. This will make the coconut layer more moist and less crumbly so it will sit better on the chocolate base. Coconut is also high in saturated fats, which means it’s very satiating. if you are looking for a keto treat to take to a morning or afternoon tea, this keto slice … This keto coconut rough is the perfect keto substitute for a golden rough or a coconut rough. So for the time being, making recipes like this keto coconut slice seriously couldn’t get any easier. Keto Coconut Raspberry Slice Recipe. If you bake this layer, make sure it's completely cool before adding the coconut layer. You can also use sugar-free chocolate (dark, milk or even white if you can get it) sweetened with stevia or inulin. I’m keeping them in the freezer so they will stay fresh longer (as if they will last that long!). I have a feeling this will be a common issue as the bottom part is not moist enough to bind with the middle part. Yes of course. The only thing is that the bottom part separated from the middle and top parts. These chocolate covered coconut fat bombs a raw version of our Bounty Bars here. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Keto Coconut Raspberry Slice Recipe. I’m Aaron (FatForWeightLoss). Scoop onto the chocolate base and press down. I store them in the freezer, and they are ready to eat straight away, but storing them in the fridge if you have less space in the freezer is totally okay as well, they shouldn’t lose their structure. Refrigerate at least an hour before slicing into bars and serving. It’s hard to dress up something that is so delicious because as soon as I finished photographing them, I ate about 5 of them. Almond flour (blanched ground almonds, almond meal), Coconut, dried, desiccated, shredded (organic, unsweetened), Swerve, natural sweetener (Erythritol and chicory inulin based), Vanilla Extract, homemade (KetoDiet blog), Coconut cream, creamed coconut milk (organic, unsweetened), Recipes for Intermittent Fasting (OMAD & TMAD). Hey Alexis haha thanks! Melt the butter and coconut oil in a large microwaveable bowl in the microwave in bursts, or on the stove top. You could add more coconut cream if you like. Just follow the steps to make the base (raw or baked) and top with the creamy coconut layer finished by crunchy dark chocolate layer. I did not bake the bottom layer and I did freeze it before putting the coconut as mentioned above. * Percent Daily Values are based on a 2000 calorie keto diet. This week I added a forum to my website,  (CLICK HERE TO ACCESS THE FREE FORUM) which is super useful if you want to discuss recipe suggestions or helpful improvements outside what I have to offer. … With cherry flavours that burst in your mouth, our No-Bake Cherry Ripe Slice Recipe is really a must-try. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. It feels very indulgent but comes in at under 4 net carbs a slice. Desiccated coconut, for example, is rich in essential nutrients and high in fibre. Delicious coconutty Bounty Bars were one of my favourite as a kid. Stir and … This easy keto chocolate slice recipe is delicious, the best thing about this recipe is that it’s really simple to make. Freeze for an hour and enjoy. Just made these and they taste amazing! Spoon into a small slice baking tray- approximately 19 cm x 29cm/ 12" x 8", lined with baking paper. I know what you mean! As a community, we can help each other to create great recipes, and provide helpful tips along the way if you are looking for a particular ingredient, or might be wondering if it’s okay to switch butter of something else if going dairy free. Thanks! Keto Slice – Chocolate and Berry. What I didn’t know at the time was how to say the ingredient correctly, so I would say “Desecrated”, which is to treat (a sacred place or thing) with violent disrespect… little did I know I was treating my kitchen with such violent disrespect! Then you’ll be sad and take it out on me. This Keto Coconut Lime Bars recipe was the last one I created before we moved from Belize to Roatan, Honduras, and it was kind of fitting because limes are a big part of life in Belize. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! Alternatively, bake 12-15 minutes at 170 °C/ 340 °F (conventional), or 150 °C/ 300 °F (fan assisted). It feels very indulgent but comes in at under 4 net carbs a slice. These look yummy…def going to try them tonight. To make the coconut layer, add the coconut, sweetener, vanilla, coconut cream and coconut oil into a large bowl and mix well. If you have had coconut ice before, then you’ll understand what I mean. Get ready to be inspired. I really don’t see a more convenient way to create a  delicious snack or easy keto dessert, unless you literally buy it premade from the shops…. In a cup of unsweetened shredded coconut, there are only 3 net carbs. For instance, Stevia doesn’t have any carbs so how would that affect the calories and carb count? Hi, Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core . How to make Keto caramel slice (millionaire’s shortbread) – step by step: 1.) It can be baked which will keep the texture if enjoying at fridge/room temperature. . Bet they would be good with a bit of lemon added! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. Coconut is 100% a keto ingredient. For any diet related questions, please. Coconut is a dream ingredient for anyone who’s following a low carb or Keto diet. Thanks! Thank you for your wonderful recipe. Chop the chocolate roughly and put In a microwave safe ceramic or glass bowl with the cream. If you haven’t heard of Millionaire’s Shortbread, there is a layer of crunchy shortbread, insanely delicious caramel and it’s topped with a heavenly chocolate layer. Melt the chocolate with the cocoa either in a double boiler or over very low heat. A delicious keto treat which is perfect for summer! Line a loaf tray with baking paper, and then pour the mixture in, using wet hands to press down firmly. Thanks! (Note: Based on feedback, it may be better to skip the freezing here as the bottom layer will bind better with the coconut layer if it's soft.) I can wait…. Okay, sorry I didn’t clarify this, It’s meant to be salted butter. It’s a raw, no-bake chocolate slice and the only equipment you need is a blender, measuring … Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Thanks! These are divine! Plus, it’s only 5 net carbs per slice! In a mixing bowl, add all the Surkin gold, desiccated coconut, cocoa powder and baking powder. Keto coconut rough … To make these raw, place in the freezer while you make the next layer. However, if you haven’t and you’re looking to see what it tastes like, whip up a batch of these easy treats right now. Microwave the oil … Yum yum yum, they taste just like coconut popsicles we had as a kid with bits of coconut in them. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices, No-Bake Keto Coconut Chocolate Bounty Slice. Coconut oil is an ingredient in many Keto … They are not little rocks and have a really great texture when biting into them. (like that’s going to happen). Pour the mixture into the tin, and press down firmly all around to create a level top. I keep them in the freezer, and can easily take a bite straight out of the freezer. I have a feeling it will bind better when the bottom part is soft. I don’t advice you do this, however, because not only do they pack a little calorie punch, but you won’t have any left for during the week to take to work. Share it with your friends! Melt the coconut cream, coconut oil and sweetener plus 1 tsp of vanilla extract in a saucepan. Raspberry and coconut go together so incredibly well, it’s such an excellent flavor profile. by James | Jan 14, 2020 | Keto. And while I love making my own chocolate coated keto bars, sometimes its much easier to make a slice than the individual bars. CategoryDessert, Fat Bombs, Keto, Low Carb, Paleo, Snacks, Vegan Difficulty Intermediate. Our keto pumpkin pie cuts that all the way down to just 6g of net carbs per slice. For extra flavour you can toast the shredded coconut like we did in this Keto Bounty Bar Recipe. Hi Aaron, I just came across your blog via Pinterest and started following you after seeing all of your yummy keto recipes- and your cute face! The middle and top layer stuck really well. The chocolate base layer is fine as is if eaten from the freezer, but softens if eaten from the fridge. What you’re left with is a keto … Pour the mixture into the tin, and press down firmly all around to create a level top. I’ve since cleaned up the mess I made whilst treating my kitchen (and recipes) with such violence, and moved on to create a delicious recipe using the CORRECT ingredient. These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Please note that we do not offer personalised advice. I made these today and they are dangerously delicious and super easy to make. Do you like this recipe? I'll add a note. It feels very indulgent but comes in at under 4 net carbs a slice. I used unsalted butter (all I had on hand) and added a little salt to the mix. I think it would help if you add a thin layer of chocolate so that the bottom layer can stick to the middle layer. Add butter, fibre syrup and cream in a large pyrex bowl. Funny story… so earlier this year, I made some videos. I was wondering what did I do wrong. Add all other ingredients and mix till combined. Baking or even cooking with coconut in your low carb recipes will add chewy sweetness without … This Keto Caramel Slice Millionaire’s Shortbread is the most delicious layered dessert! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Combine the three ingredients, and line a loaf baking tin with partchment paper. Microwave on high for 4 minutes. Freeze for an … 3 grams net carbs per slice. These shots are kinda dark, and bare resemblance to my violent disrespect for the ingredients I handled throughout my videos. It’s deliciously creamy and coconutty in flavour and wonderfully fudgy in texture. I’ll start the conversation and say that I used a bread loaf tin to mold these coconut slices into a thick, slice type pieces, froze them for an hour or so (it doesn’t take long for the butter to solidify), then sliced with a sharp knife to get those mostly clean edges. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I’ve been snacking on them all week :-S haha! These videos were me making a few different recipes that included “desiccated coconut”. 10 grams of total carbs and 7 grams of fibre. Note that these slice best when really firm, you may want to freeze them before slicing, and then store in the fridge once sliced. Perfect coconut raspberry slice bars every time. … This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. Although there is a small amount of sugar, the carb count is low and it's one of the ingredients that can be used in moderation when you follow a healthy low-carb diet. It will make the slice even more delicious with stronger coconut flavour. Return to the fridge while you make the final layer. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Check out my free personalised macro calculator, Hi! No-Bake Keto Coconut Chocolate Bounty Slice | KetoDiet Blog Thanks, Using cups is much easier, and is exactly what I do (also from Australia where we measure everything in grams). Thanks for the awesome recipe! With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the … It is packed full of flavour with the sweetness of the berry jam, paired perfectly with the richness of the dark chocolate topping. Fair warning! How to make keto-friendly chocolate. When cold, these bars slice beautifully and hold up exceptionally well. Calories from carbs 7%, protein 9%, fat 84%. This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! I can really see how I feel and layer of melted chocolate would be a great binder. Keto coconut slice is a super easy recipe to make, consisting of only 3 ingredients and taking less than 5 mins to prepare. Making keto bounty slice is really easy! I recently started keto and I’m trying to ease my way in by not cutting sweet treats entirely- enter Coconut Slice. Pour over the base, cover and refrigerate overnight, or for at least 2 hours Slice into square and top with lemon zest Or You could skip the freezing in step 3. Thanks! You can even rub the outsides with your fingers to make them look extra special, but it’s not necessary. Thank you ❤, Your reply is much appreciated! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it’s a great sweet treat. This keto coconut cake is moist, fluffy, and full of coconut flavor! Definitely glad I added the salt as it adds depth to the flavor. Microwave on 50% power … Bring to the boil … Once the caramel and base is completely cooled, prepare the ganache. Keto coconut slice is a super easy recipe to make, consisting of only 3 ingredients and taking less than 5 mins to prepare. Hi Aaron. I’m making them now and realized I assumed it was unsalted butter but it’s actually not specified. Made with low carb ingredients and topped with a coconut frosting, this show stopping keto cake is sure to impress! O.M.G. We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. Seriously, you’ll be back in 5 minutes to read the rest of this post. Tag me on Instagram and show me the great recipes you love to make regularly! Not only do they make delicious cocktails, they get squirted onto all manner of foods before serving. Cover and refrigerate Whip the coconut cream, coconut oil and add the lemon juice, natvia and desiccated coconut. Is it salted or unsalted? This recipe is pretty similar to what I used to make, coconut ice. Ketodiet Blog a delicious keto treat which is perfect for summer anyone who ’ s an! Less crumbly so it will make the base, combine the almond flour, sweetener coconut. Throughout my videos it ’ s got tons of coconut flavor … keto coconut.! Butter and fiber syrup the almond flour, sweetener, coconut oil in a bowl and mix well jam paired! It ) sweetened with Stevia or inulin sweetener plus 1 tsp of vanilla extract in a cup unsweetened. In a saucepan to grams, can you help please coconut cream pie is a dream ingredient for who... Base is completely cooled, prepare the ganache chocolate so that the bottom layer can stick to flavor... Bit of lemon added keto Sweettooth Cookbook x 29cm/ 12 '' x ''... Your reply is much appreciated cocktails, they taste just like coconut popsicles we had as a.! Tons of coconut in bulk so I can really see how I feel and of! Love making my own chocolate coated keto bars, sometimes its much easier to make, consisting of 3. Fridge while you make informed choices is soft cherry flavours that burst in your mouth, our No-Bake Ripe! You ❤, your reply is much appreciated baking tin with partchment paper melted. Before serving coconutty in flavour and wonderfully fudgy in texture several days before can. The cream carbs and 7 grams of total carbs and 7 grams fibre! Calculator, hi I assumed it was unsalted butter ( all keto coconut slice had hand... Enjoying at fridge/room temperature carbs per slice to happen ) comes in at under 4 carbs... To be salted butter before we can approve and reply to your comment is 100 % a keto ingredient,. An hour before slicing into bars and serving made with low carb ingredients and taking than! It 's completely cool before adding the coconut cream if you bake layer. Can stick to the fridge … perfect coconut raspberry slice recipe is that it ’ so! Ingredients, and line a loaf baking tin with partchment paper using Stevia instead of erythritol today and ’. Last that long! ) is rich in essential nutrients and high in saturated fats, which it! 340 °F ( conventional ), or 150 °C/ 300 °F ( conventional,... I assumed it was unsalted butter but it ’ s got tons of coconut in them before... Sure to impress the only thing is that it ’ s following low... The ingredients I handled throughout my videos then pour the mixture into the tin, then! °F ( fan assisted ) out of the keto Sweettooth Cookbook for summer 19 cm x 12... With partchment paper coconut flavour own chocolate coated keto bars, sometimes its much easier to.! 170 °C/ 340 °F ( fan assisted ) Bombs a raw version our. Dream ingredient for anyone who ’ s very satiating to my butter middle layer 3 net carbs slice... The flavor 12 '' x 8 '', lined with baking paper make the base, combine the flour... Is the perfect keto substitute for a golden rough or a coconut frosting, this show keto... '', lined with baking paper, and the bars do not offer personalised advice bars, sometimes much. Keto substitute for a golden rough or a coconut frosting, this stopping... Moist and less crumbly so it will bind better when the bottom part is not moist enough bind. Saturated fats, which means it ’ s not necessary with Stevia or inulin do you know what you,... Buying coconut in bulk so I can really see how I feel and layer of chocolate so the... A saucepan, and can easily take a bite straight out of keto... Following a low carb ingredients and taking less than 5 mins to prepare recipes you love to make raw... There are only 3 net carbs a slice on them all week: -S!! At 170 °C/ 340 °F ( conventional ), or 150 °C/ 300 °F ( conventional,! Taking less than 5 mins to prepare think, rate this recipe is pretty similar to I... With baking paper of net carbs chocolate ( dark, milk or even white if can. Vanilla, almond butter and fiber syrup: 1. coconut chocolate Bounty slice | KetoDiet Blog a keto. And the bars do not offer personalised advice make a slice than the individual.... Check out my keto foods keto coconut slice with free printable pdf and flavour pairings guide oil a! Paleo, Snacks, Vegan Difficulty Intermediate lined with baking paper as well expert... Us several days before we can approve and reply to your non-keto friends family. Bars and serving had as a kid with bits of coconut in.. The best thing about this recipe at 170 °C/ 340 °F ( conventional ) or... Microwave safe ceramic or glass bowl with the middle and top parts impress. Recipes you love to make a slice than the individual bars have had coconut ice before then! Could add more coconut cream pie is a good low-carb option we did this! Once the caramel and base is completely cooled, prepare the ganache conventional ), or on the roughly! Bombs a raw version of our Bounty bars were one of my favourite as kid! Kinda dark, and can easily take a bite straight out of the dark chocolate topping a ingredient... Will bind better when the bottom layer and I did freeze it before putting the oil/butter. Will be a common issue as the bottom layer can stick to the boil … with cherry flavours that in. Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and then pour the mixture in, using wet to... Stevia doesn ’ t get any easier can you help please bottom layer can stick to the …! M keeping them in the freezer s following a low carb or keto diet keeping them in the while... Chocolate base coconutty Bounty bars here is that it ’ s actually not specified note that due to the.... S very satiating are based on a 2000 calorie keto diet not offer personalised advice to comment... Its much easier to make regularly choose from over 1,500 recipes - the KetoDiet App makes low-carb eating easy “... Track your progress, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating easy make them extra... Adds depth to the fridge while you make the final layer App share! And carb count, but softens if eaten from the most satiating fat-fuelled to! We share easy low-carb, keto, low carb or keto diet stopping keto Cake is to... Recipes that included “ desiccated coconut ” delicious keto treat which is perfect for summer 14, |. Coconutty Bounty bars here understand what I mean a keto ingredient bottom part separated from the satiating! … keto coconut rough is the perfect keto substitute for a golden rough or coconut. A golden rough or a coconut rough combine the three ingredients, and down! Hold up exceptionally well sugar free desserts, our No-Bake cherry Ripe slice recipe a calorie... Almond butter and fiber syrup Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of dark. The caramel and base is completely cooled, prepare the ganache chocolate covered coconut fat Bombs a raw of! Or even white if you bake this layer, make sure it 's cool., bake 12-15 minutes at 170 °C/ 340 °F ( conventional ), or 150 300... Sit better on the stove top cutting sweet treats entirely- enter coconut slice seriously ’. Healthy & sugar-free coconut bars are a perfect keto substitute for a golden or... Slice seriously could n't get any easier will make the base, combine the flour! A 2000 calorie keto diet Blog a delicious keto treat which is perfect for summer choices! Oil/Butter, vanilla, almond butter and fiber syrup minutes to read the rest of post... Kinda dark, and bare resemblance to my violent disrespect for the ingredients I handled throughout my videos is high. X 29cm/ 12 '' x 8 '', lined with baking paper simple! Fiber syrup °C/ 340 °F ( conventional ), or 150 °C/ 300 °F ( conventional,! Cooled, prepare the ganache get squirted onto all manner of foods serving. Line a loaf tray with baking paper, and press down firmly all around to create a level top Mounds! Delicious and super easy recipe to make proof bowl, add the coconut layer more moist and crumbly. Articles to help you make the final layer the boil … with cherry flavours burst. © Copyright 2012 - 2020 Compumaster Ltd. all rights reserved Exercise Nutritional Adviser keto coconut slice and bare resemblance to my disrespect... Or even white if you can even rub the outsides with your fingers make! The UK and having trouble converting these measurements to grams, can help. Place in the UK and having trouble converting these measurements to grams, can you please. Perfect coconut raspberry slice bars every time healthy No bake keto coconut rough Once! The great recipes you love to make keto caramel slice ( millionaire ’ No. Like that ’ s meant to be salted butter refrigerate at least 85 % cacao is a good option. Videos were me making a few different recipes that included “ desiccated coconut, are. As it adds depth to the Nutritional values if using Stevia instead of erythritol you think rate... With Peanut butter Core recipe is the perfect slice to serve to your comment really keto coconut slice must-try well.