Slice the unpeeled zucchinis into 1/2-inch thick slices. Itâs made extra special with some mozzarella cheese melted on top. A delicious low carb baked chicken and zucchini casserole dish with tomatoes. After about 30 minutes or so, I give the zucchini noodles a good squeeze to remove the remaining water. If you prefer a thinner, runnier sauce, leave this out or cut the amount in half. Xantham gum. Do you ever have those kinds of days? I’ve definitely experienced the unfortunate outcome of being heavy-handed with xantham gum. This keto chicken casserole will bake for 30 minutes at 350 degrees. Season with garlic powder, salt and pepper. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. When onions become translucent, add the chopped chicken breast and increase temperature to medium-high. Easy Chicken Bacon Recipe with Cheese. We eat them A LOT. Smooth the mixture evenly over the top to distribute throughout the casserole dish. Everyone knows that zucchini can get pretty watery when it is cooked because it is mostly water. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Yikes, you’re right! You don’t want 1 TABLESPOON of xantham gum, it’ll be slimy, even a teaspoon may be too much. This is very cheesy and satisfying! 5) Top with chopped cooked bacon. Lay out 3 zucchini slices, slightly overlapping, and place a spoonful of the chicken mixture on top. The second way I cut carbs (and made this dish gluten-free) was by replacing white flour with xantham gum to thicken the sauce. Not sure what to do with the zucchini and tomatoes from the garden? Set aside. With a rich and creamy white sauce, this flavorful keto dish makes the best comfort food. ???? 7) Bake uncovered for about 20 minutes. It's an easy keto meal idea for a family friendly dinner. I added some Tony Chachare’s to it and it added just the right amount of spice for me. Spread into 7×11 â¦ More keto Mexican recipes: Baked Salsa Chicken; Mexican Shredded Beef; Mexican Cauliflower Rice; Enchilada Meatballs; Keto Taco Casserole If comfort food and keto fell in love and had a baby, it would be this low carb casserole recipe. 9) Remove from the oven. Instructions. Spicy keto chicken casserole. This baked zucchini casserole is so easy and it is so pretty! It has everything you There was an error submitting your subscription. Remove the sauce from heat and whisk in the xantham gum little by little to thicken. Add salt, pepper, oregano and shredded chicken and cook on low for about 2 minutes. It is in my oven right now! My Chicken Bacon Ranch Casserole is a hit with kids and adults. Yes, absolutely; just as any good casserole should be. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Such a simple weeknight meal. Slice and Salt Zucchini + Cook Chicken. Is ten servings right? You can reserved the broth from the chicken breast to use in other recipes, and it freezes well. Layer 1/2 cup of shredded cheddar cheese over the zucchini. Making this recipe an excellent choice if you’re looking for a keto comfort food dish because you don’t want to derail your diet altogether. I didn’t have xanthum gum so I substituted 2 Tbs rice flour. In a greased casserole dish, layer the zucchini on the bottom and pour the chicken and cheese mixture on top. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. Once that is combined stir in onions, cheeses and chicken. Total Carbohydrate Shred chicken and set aside. The amount of time needed will â¦ Repeat with remaining zucchini and chicken mixture. Accessibility Help. Thanks for the heads up and the pointers. Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. ; With sour cream, cream cheese, and cheddar cheese, this zucchini casserole is both cheesy and creamy. Step up your low carb casserole game with this keto friendly chicken tetrazzini! Grill zucchini until they are well scored on each size (you need to cook out most of the water so that you do not have a watery casserole). Please try again. I love it because it has only a few ingredients, is quick to put together and the whole family loves it!. Let cook for about 10 minutes before slicing and serving. Zucchini is no exception so I present to you this luscious Zucchini Casserole that will make you think you have died and gone to low carb heaven. 3) Sprinkle the chicken with dry Ranch seasoning. This process will draw out the excess water in the zucchini, so your dish doesn’t become wet and soggy in the oven. Whether youâre looking for cheesy chicken comfort or one-pan dinner wonders, youâll want to add all of these Keto chicken casserole recipes to your weekly meal plan! Tasty Keto and Low Carb Zucchini Recipes, is a roundup of ten very delicious, simple to prepare, zucchini recipes found on Pinterest. To make the sauce, melt butter and throw onions, mushrooms, and garlic in the pan with it. Set aside. But as delicious, creamy, and comforting as it is, this recipe might not be the best choice for you if you’re working towards fat loss and watching your calorie intake. 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