Healthy Weight Gain Smoothie (High-Calorie Smoothie Recipe) Learn how to make this delicious and healthy smoothie recipe. to be easy to blend and digest In a blender, add oats and almond then blend well Add bananas, milk, peanut butter, dates, vanilla, coconut flakes....blend until juicy Serve and enjoy <3 Estimated Calories: 730 ¼ cup powdered oats 1 medium banana 1/2 cup half and half ¼ cup peanut butter 1 Tbsp honey Blend all ingredients together until the consistency is smooth, at this point your weight loss smoothie is ready. Nutrition (per serving): Calories: 204; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 3mg; Sodium: 144mg; Carbohydrate: 26g; Dietary Fiber: 6g; Sugar: 6g; Protein: 10g, 4. 3 spoons of... 1 cup of almond milk 3 spoons of oats … When i tasted it, it was soo bad, I almost vomited! This smoothie was created to help those who need to gain weight while still eating healthy. Bristol Hospice Bakersfield is graciously committed to our mission that all patients and families entrusted to our care will be treated with the highest level of compassion, respect, and quality of care. That’s about 1/3 pounds of extra weight per week. Sign up for your personalized newsletter. What You’ll Need: ½ cup unsweetened almond milk ¼ cup rolled oats 1 banana 1 ½ cup blueberries, frozen 1 scoop protein powder, vanilla flavor 1 tsp chia seeds 2 Tbsp Milk (a splash) Add milk, yogurt and banana in a blender followed by peanut butter and frozen strawberries. These weight gain breakfast ideas will effectively lead to contributing to your weight if the proper method is followed. I’ll also show ways you can decrease the calories if you’d like to enjoy this treat while on our FREE 7-day weight loss plan. A quick search on internet reveals that best oats are rolled ones which mine aren't. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer.Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. 1. STRAWBERRY BEET SMOOTHIE | HUMMUSAPIEN Remove from the heat and set aside. The simple equation ‘calories in – calories out’ provides an indication on whether an individual will gain or lose weight over time. Ingredients: If you haven’t thought to add oats to your smoothies yet, these eight recipes should offer some inspiration. The total calories from this oats smoothie for weight loss are 382, which is manageable for staying within the boundaries of a low-calorie diet. I love a good smoothie and lately, I have been loving the addition of oats for some fiber and staying power. Note this site may use ads and affiliate links which may use cookies. In one study, 1,000 people were asked to follow three small behavior changes, including eating oatmeal for breakfast, every day for three months.Surprisingly, the oatmeal eaters gained weight… Do this because peanut butter and honey have a tendency to get stuck below the blender blades. Copyright SmoothieGains.com 2020. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Depending on how powerful your blender is, you might want to blend the oats separately. LOVE. How to lose weight fast with this breakfast fat burning oats smoothie. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Nutrition (per serving): Calories: 198; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 16g; Protein: 4g, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Healthy Smoothie Recipes For Weight Gain Super Protein Power Smoothie. There is also a good amount of iron is oats. Pour oats and enough milk of choice to cover in a small dish and refrigerate an hour or up to overnight. Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g, 7. Opt for plain rolled oats and steer clear of any flavored, pre-packaged oats to save yourself from added sugar. PEACH OAT SMOOTHIE | MINIMALIST BAKER Pre-soak your oats in warm water for 5min. Nutrition (per serving): Calories: 155; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 15g; Protein: 4g, 2. Last modified November 12, 2018. Here we have mentioned some of the oatmeal recipes for weight gain, which will help you to increase extra kilos within a month: Oatmilk with milk 1 cup of almond milk Is Watermelon Fattening? Nutrition (per serving): Calories: 225; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 34mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 19g; Protein: 7g, 6. If you are looking to gain weight that 1/3 … Apple Lemon Oats Smoothie First of all, wash and cut your apple into small chunks, after that, squeeze the lemon and collect the juice then set aside. Just throw all the ingredients in and blend. Oats used in oatmeal make for a healthful energizing breakfast, and those same perks apply when added to your smoothies for weight gain. Nutrition (per serving): Calories: 98; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 5g; Protein: 4g, 5. 180 calories may not sound like much, but adding that to a shake that you drink once a day will leave you with an additional 1260 calories per week. This breakfast smoothie packs a … There was a very strong bad taste and smell of oats. 10 Best Oatmeal Smoothie Recipes for Weight Loss and Health In a blender pour in the oats, sliced apples, lemon juice, and add water. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. 1. Nutrition (per serving): Calories: 107; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 34mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g, 3. FIG & BEET PROTEIN SMOOTHIE  | THE ROASTED ROOT Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. For example, if you train 3 times per week, that’s over 3000 calories that week from the smoothie alone. Oatmeal Smoothies that pack a nutritional punch make the perfect healthy breakfast and are a smoothie that will actually keep you full. It’s a blackberry smoothie that tastes so good, you will wonder how you ever put up with having your bland-tasting protein shakes for so long. Improve your overall health and fitness with our family of apps. 1 cup of oats cooked with waterhas: It is important to consider calories when it comes to weight management. The calories add up and do make a difference. 3 spoons of oats … Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, 15 Make-Ahead Breakfasts Under 300 Calories, 5 Diet-Friendly Meals to Support Your Immune System, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed. Because this is not just some boring smoothie recipe for weight gain. 2 Tbsp Peanut Butter. Dry-fry the extra 10g porridge oats with the demerara sugar and cinnamon in a pan over a medium heat for 2-3 minutes until the oats are toasted and the sugar has caramelised. No wonder experts support oats as a classic ingredient for weight loss. DRINK. VEGAN ALMOND BUTTER BANANA OAT SMOOTHIE | AMBITIOUS KITCHEN I made up a smoothie (for weight gain) by blending milk, oats, banana, honey and peanut butter. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Here are Top 5 Weight Gain … Place ingredients into a blender and blend until smooth. GREEK YOGURT BERRY MEDLEY SMOOTHIE | DAMN DELICIOUS PEACH OAT SMOOTHIE  | MINIMALIST BAKER The amount of oats you’ll add can vary depending on your smoothie recipe, but a good rule of thumb is about 1/4 cup cup of whole rolled oats per serving, up to 1/2 cup. This whole grain has a favorable natural source of protein and other essential minerals. These raw-ingredient smoothies keep your oats tasty and filling without sacrificing nutrient density. This almond butter and berry protein shake weight gain smoothie tastes AMAZING! Ingredients: 2 tablespoons protein powder; 1 tablespoon ground flax seeds; 1 banana; 1 cup any liquid (or more as needed) So let us have a look at various organically healthy weight gain breakfast ideas that you can add to your daily routine to have weight gain. When combined with a normal healthy meal routine, this can make a big difference in your gains. MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS Nutrition (per serving): Calories: 324; Total Fat: 13g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 138mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 14g; Protein: 10g, 8. ‘Calories in’ represents the number of calories that are introduced into the body via food, whereas ‘calories out’ represents the number of calories that are burnednaturally throughout the … Peanut Butter Banana Oatmeal Smoothie Recipe If you have a child who you are trying to help gain weight, this is also a great option for power packing in some nutrients and healthy fats, especially if you use whole fat yogurt and milk (the recipe originally calls for … https://www.planthlete.com/recipes/high-calorie-vegan-protein-smoothies In a blender, whizz the 40g porridge oats… Nutrition of Different Yogurt Types – Most Protein. Place the banana, egg whites, and olive oil into the blender first. No wonder experts support oats as a classic ingredient for weight loss. Give this healthy weight gain smoothie a try … Turning them into a powder will make the finally gainer shake easier to blend. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. This Weight Gain Smoothie recipe is inspired by my favorite treats at Disney World—the Dole Whip. Opt for plain rolled oats and steer clear of any flavored, pre-packaged oats to save yourself from added sugar. Making healthy foods like oatmeal and milk part of your meal plan as you gain weight ensures you're getting lots of nutritional value with your extra calories. This recipe by Stanford Health Care is delicious and packed with protein at 870 calories per serving. Similarly, the ingredients are also of the exact amounts per meal ideal for weight loss in an average woman. CARAMEL PEAR OVERNIGHT OATMEAL SMOOTHIE | COTTER CRUNCH Oats are a plant product, so there is no cholesterol or trans fats. The uncooked oats also provide resistant starch, which is an excellent source of fuel for gut bacteria and can improve insulin levels. Fix it: One half cup of dry oats should yield the proper serving size, about one cup of cooked oats. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. These raw-ingredient smoothies keep your oats tasty and filling without sacrificing nutrient density. BERRY BANANA OAT BREAKFAST SMOOTHIE  | EAT. What You Need To Know To Diet Smart, 4 Great Reasons Why You Should Be Adding Bananas To Your Smoothies, My First Blender, The Oster 6684 12-Speed. A quick search on internet reveals that best oats are rolled ones which are. Calories in – calories out ’ provides an indication on whether an individual will gain lose... 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